Breathwork helps regulate the Nervous System, improve mental, physical & spiritual well-being. You intentionally change your breathing pattern. It increases consciousness. Many people find it promotes deep relaxation, it helps us get out of the sympathetic nervous system response (Fight or Flight); into the parasympathetic nervous system response (Rest & Digest). Peace, clarity, calm. We have seen tremendous healing in our Breathwork Group! 

Thursdays Fortnighly

12.30-2pm

$25

Please check your email after registration for address & full directions, what to bring, how to find us etc.