Health Optimization Coaching

What’s Included:

• 3-Month Coaching: Focused on Lifestyle, Nutrition, and Fitness with the aim of Weight Loss, Strength/Muscle Building, Longevity, Energy, Stress Modification, and Anti-inflammatory Protocols.

• Calls & Support: One 15-minute introductory call to assess fit, followed by three 30-minute video or audio monthly calls, including email and text support.

• Note: This does not include meal plans. It can be added to an Epigenetic Read later or extended after the initial three months.