Join our comprehensive self-massage course featuring written instructions, photo and video demonstrations, along with four weekly live Zoom sessions. Recordings of these sessions will be available for offline viewing 24 hours after each event. The course materials are designed for flexible reading at your convenience, and we recommend dedicating 15 minutes to practical practice three times per week for optimal results.

By the end of the course, you will have a 30-minute self-massage protocol and the knowledge to better understand and heal your gut.