| Session 1: The Foundation Session We break down your goals, lifestyle, and movement patterns to understand exactly what’s holding you back and what’s possible going forward.

| Session 2: The Coaching Session I coach you through your key movements and lifts, correct form, and introduce simple nutrition strategies tailored to your needs.

| Session 3: The Action Plan Session A full tailored PT session based on your goals — followed by a 20-minute progress review and clear roadmap for what your next 90 days could look like.