We like to switch things up and not do the same type of workout everyday!  Monday and Thursday are HIIT days, Tuesday's lower body strength, Wednesday is upper body strength and Friday's we do a mix up between full body and low impact. NEW workouts every time!  We just ADDED two more workouts a week between another full body, a low impact, or another upper body day!  We want people to have a variation!  That's 8 NEW workouts a week, no we aren't lying!

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They are 30 minutes long so the perfect time to get a good workout in the comfort of your own home or when you are traveling!

When you sign up you get added to a group of 150+ people for accountability on FB as well. I may be biased but we have the best girl gang that hold eachother accountable, challenge eachother, share recipes, and motivational talks :). You will also receive a Nutrition video done by Breau and Registered Dietician Blake grove and a recipe book of all of our favorite recipes!

What you need: a set of dumbbells and resistance band (I recommend the Taylor made cloth ones, amazon has a ton! Ask if you don't know what I'm talking about) and a long band with handles.

We are live at 5:30 AM OR you can get the recording sent to your email to do on your own time. We go on a month by month basis. Once the month is over the workouts are too unless you continue to be a part of the group.

Stop wishing for it and come join us!