1. Initial Assessment & Baseline Testing

- Video Analysis: Players submit footage of their pitching or hitting mechanics for expert breakdown.

- Biomechanical Evaluation: Identifying inefficiencies in movement patterns that limit velocity.

- Baseline Metrics: Measuring current velocity, spin rate, launch angle, and strength levels.

2. Strength & Mobility Training

- Customized Strength Program: Remote coaching on weightlifting, plyometrics, and mobility drills.

- Arm Care & Recovery: Preventing injuries with structured warm-ups, cooldowns, and recovery techniques.

- Explosive Power Development: Focused training on lower-body force production and rotational strength.

3. Throwing & Swing Mechanics Optimization

- Drill-Based Training: Personalized drills to refine mechanics and maximize efficiency.

- High-Speed Video Feedback: Slow-motion breakdowns to pinpoint areas for improvement.

4. Weekly Coaching & Adjustments

-Virtual Coaching Calls: Live feedback sessions with expert coaches.

-Progress Tracking: Players submit updated videos and data for ongoing adjustments.

Your instructor will reach out to schedule any sessions needed. You will be reached out to via email and/or text message.