For the overwhelmed and stressed mum who's struggling to adjust to motherhood and feeling stressed, disorientated and alone.

• Discover evidence-based tools to soothe stress and gently guide you through the emotional journey of early motherhood so that you can embrace your matrescence with greater calm, confidence and compassion.

• Matrescence-informed emotional wellbeing support is one of the best ways to help new mums feel safe, steady and supported as they adjust to motherhood. Motherhood is a transition, so let’s give your emotional wellbeing the same TLC as you would for your physical recovery.

• Your Postnatal Emotional First-Aid Kit. Just like a physical first-aid kit helps you manage bumps and bruises, this toolkit gives you tools to manage the invisible but real emotional wounds and stresses of early motherhood - from overwhelm, stress and self-doubt to sensory overload and identity shifts.

• For mums who want to feel more emotionally regulated and resilient in early motherhood.

GET READY TO:

• Discover the key to easing the emotional overwhelm and stress of new motherhood, using The Care and Compassion Method ™ - a step-by-step framework developed by The Postpartum Psychologist (Dr Margy Bowes, registered Clinical Psychologist and certified matrescence educator), blending evidence-based psychological tools with traditional motherhood wisdom.

• Learn evidence-based tools to help you manage tricky feelings, regulate your postnatal nervous system and support your transition to motherhood (matrescence).

• Experience this season of your life with greater calm, confidence and compassion - so that you can get back into balance and embrace your unique motherhood journey.

• Connect with a group of mums who can relate to what you are going through.

The Care and Compassion Method™ is your inner toolkit - calming, grounding and practical - for when motherhood feels overwhelming, and you still have to carry on and get on with it.

The Postnatal Emotional Wellbeing Toolkit™ includes:

• An online, self-paced, self-help course to ease emotional overwhelm and stress so that you can adjust to motherhood with more calm and compassion.

• Bite-sized pieces of psychologically-informed content that is gradually released to every fortnight, so as not to overwhelm you with information-overload.

• Short videos that you can watch whenever you like.

• Accompanying Toolkit resources for when you’re on the go and only have time for a quick scroll.

• Access to all program content for a year from the date of purchase.

• PLUS WEEKLY live group online Connection Calls with Dr Margy, The Postpartum Psychologist, to support you in using The Postnatal Emotional Wellbeing Toolkit™ .

• PLUS exclusive access to a private, supportive online community to connect with your fellow mums and to support each other in your regular practice of the Toolkit.

• PLUS very special bonuses (worth £347 alone) to complement the Toolkit and further support you in your motherhood journey:

  • ✨Heart to Womb healing relaxation audio

  • ✨Postpartum Glimmers

  • ✨Gold & Grief workshop (from the Seasons of Matrescence®)

  • ✨Affirmations for Matrescence

Places are limited for this heavily discounted (65% off!), special founding edition of the course, so please book early to reserve your spot today.

Regular price £197. Special first edition price £67, saving you £130.

The price will increase after this first edition.

Who is this NOT suitable for? (Please read)

As The Postnatal Emotional Wellbeing Toolkit™ is a self-paced, self-help program that teaches you skills to practice, it's not suitable for you if:

• You tend to prefer a one-to-one facilitated approach rather than learn to apply self-help tools independently

• You are hoping this will be a substitute or replacement for one-to-one therapy. (This program is not the same as therapy. Please speak to your GP about accessing 1:1 support tailored to your specific needs)

• You are struggling with severe mental health difficulties and require specialist support. Please speak to your GP who can refer you to the most appropriate service.

• You require support from crisis mental health services. Please speak to your GP if you feel you or your baby is at risk and/or contact support services.

• You live outside of the UK / Ireland

• You are a professional looking to use The Postnatal Emotional Wellbeing Toolkit™ in your own work with mothers. Please note this program is for personal use only. Please contact me directly to discuss training options.

✅By purchasing this course, you're accepting the online course terms and conditions. Due to the digital nature of the course, as you are able to download and make use of the course immediately, we will only offer refunds in limited circumstances at our discretion. Please contact us at [email protected] to discuss any refund queries.

🙋🏼‍♀️ANY QUESTIONS? Feel free to get in touch at [email protected]