🌿 7-Day Feel Better Meal Plan

Thyroid-friendly, gluten-free, and made for women who want real food healing.

This isn’t just a meal plan — it’s a reset. Designed specifically for women navigating thyroid and autoimmune challenges, this 7-day plan helps you support your energy, hormones, metabolism, and gut with simple, nourishing meals that actually taste good.

Inside you’ll get:

✅ 7 full days of high-protein, anti-inflammatory meals

✅ Gluten-free and dairy-optional recipes

✅ Easy-to-follow instructions — no fancy cooking skills required

✅ Clean ingredient grocery list (with brand recs!)

✅ Family-friendly options that keep things stress-free

Whether you’re in a flare, starting a new protocol, or just want to feel better in your body, this plan is the perfect first step.

Let’s make feeling good simple again — one meal at a time 💛