Unlock your strength, confidence, and energy inside Train With Cain’s Adult Small Group Fitness program. This intimate, coach-led environment is designed for women 40+ who want a supportive community, expert guidance, and workouts that create real, visible results.

You’ll train with purpose through strength-focused sessions that improve muscle tone, boost metabolism, support hormone balance, and build long-term resilience. Every session is customized to your level, coached with intention, and built to help you move better, feel powerful, and stay consistent.

Small groups mean personal attention, strong accountability, and a motivating atmosphere where you feel seen, supported, and capable. This is your space to become stronger—physically, mentally, and emotionally.

Commit today and step into a stronger you.