Your body deserves to feel safe again.

Grief isn’t just emotional—it’s physical. It lives in the body, often showing up as fatigue,

tension, restlessness, or disconnection. This 6-week somatic series offers a safe and

supportive space to begin healing with others who understand.

Through gentle movement, breath, rest, and reflection, you’ll be guided to:

Move through grief with care and compassion

Reconnect with your body in a grounded, body-aware

Release tension and emotional holding

Rest deeply and feel supported

Reclaim a sense of presence and inner steadiness

Each 2-hour session includes a community circle—

a time for shared reflection and connection.

No somatic or yoga experience is needed. All bodies and all grief stories are welcome.