The Great Mother March Breathwork Training Program is a 4-week immersive journey designed to prepare your body, mind, and spirit for endurance, resilience, and transformation. Whether you’re walking the entire March from Asheville to Washington, joining for part of it, or participating from home, this program will give you the tools you need to thrive.

Through guided daily breathing practices, SOMA Breath Journeys, and energizing pranayamas, you’ll:

• Build lung capacity and oxygen efficiency with intermittent hypoxic training.

• Regulate your nervous system to manage stress and recover faster.

• Expand your mental resilience and inner strength through breath retentions.

• Experience deep states of focus, clarity, and transformation.

Each week includes:

• ✅ New daily breathing techniques (with easy video links)

• ✅ Weekly checklists & self-assessments to track progress

• ✅ Morning Breath-Hold Tests to measure endurance gains

• ✅ Full SOMA Journeys (11, 22, 30, and 45 minutes) with music and guided visualization

You’ll also unlock a Bonus Module: BreathFIT Yoga & Training, combining static postures with breathwork to build strength, resilience, and recovery for long-distance walking.

By the end of this program, you’ll have a complete toolbox of breath practices you can use for the March—and carry with you for life.

Your breath is your compass. Let it guide you into strength, clarity, and connection with the Great Mother.