The 30-Day Mobility Challenge is designed to help you reduce stiffness, and feel better in your daily life — all in just 15 minutes a day. Each pre-recorded session focuses extra attention on hips, back, and hamstrings. Using gentle, approachable exercises that anyone can do, you’ll build flexibility, improve joint health, and unlock more freedom of movement without overwhelming your schedule. All you need is a mat (or towel), a chair, and two yoga blocks (or books). Whether you’re starting to feel tightness creeping in, want to restore your energy, or simply want to move better as you age, this program makes it simple, doable, gentle and effective. In just 30 days, you’ll notice the difference — less stiffness, more mobility, and a stronger, more confident you.