I started the Optimal 101 Series about two years ago because I wanted to go a bit further in depth on certain topics that I don’t have time to cover in detail in the Womb Wisdom Self Care. It also gives people a chance to have an introduction to what I do and what I think on certain topics, since my opinions are usually different from the status quo.

I offer the whole series live twice a year, usually on Wednesday mornings Thailand time from 8–10 a.m. Each class is around 1.5 to 2 hours long, depending on questions and how much we get talking. I record the classes so they are available to download at any time. If you come to the live session, you can get the recording, and if you buy the recording, you are welcome to come to the next live class. I do upgrade them each time, so you are always welcome back. The classes are casual; I do a presentation and welcome all questions.

At the moment, these are the topics I have covered: how cold damages your health, painful periods, fibroids, endometriosis, prolapse, the Pill, breast health, scars, postpartum care, an introduction to Traditional East Asian Modalities, the magic of moxa, honoring and supporting miscarriage, and castor oil and yoni steaming. I will do menopause and a few others soon!

Learn More here!