Stay accountable to your training with live coached sessions! You will receive one 45-minute, coached, online group session per week with this membership. This session will answer questions from the last week and provide you with coaching to make sure you stay safe while you exercise.

Follow this up with your supplement BoneFit Approved Strength Program. You can do this at home or at the gym! App access will allow you to see your workout, track your weights you use, and see videos of the exercises.

Work through our Strong-to-the-Bone Workshop recordings at your own pace with the robust content library including:

• STTB Workshop recording

• Balance training video library

• Posture training video library

• Jump training video library

• Pick and choose from the On-Demand section to sprinkle balance, posture, & jump training into your weekly routine