Stop guessing what to do when you walk into the gym. The Notorious Fitness "Build Your Own Workout Routine" is the no-nonsense resource designed to maximize your time and results.

If you are tired of confusing social media trends that make little impact on your actual progress, this guide returns to the fundamentals that work. Whether you have one day a week or can train every single day, this guide helps you structure a plan that fits your life.

What’s Inside:

• Customizable Schedules: Determine your frequency—choose between a 1-3 Day "Full Body" split or a 3+ Day "Upper-Lower" or "Push/Pull/Legs" split.

• The Exercise Vault: Exact set and rep counts (e.g., 4 sets of 15 reps) for proven movements like Squats, Bench Press, Rows, and Overhead Press.

• Cardio Blueprint: Learn exactly how much cardio to do (starting at 150 minutes/week) and how to adjust it based on whether you want to lose weight or gain size.

• Keys to Success: Learn what you need to focus on in order to start seeing the results that you crave.