What’s Included

• Weekly Group Calls 

• Two private 1:1 sessions: 

• Personalized Tracking tools, movement and nutrition guidance for your rhythm

• Group reflection and integration tools

• Nervous system and embodiment practices

• Guest lectures from leading practitioners in hormonal health, movement, and regulation

What You’ll Gain

• A clear understanding of your hormonal rhythm

• Tools to manage stress, sleep, and energy throughout the month

• Confidence in reading your body’s cues and supporting them

• Sustainable movement and nourishment habits that fit your cycle

• Connection with a like-minded community walking the same path

$1,800 CAD / 12 weeks

(Valued at 5,000$)

→ For the woman who learns best through shared rhythm.