Join the FIT90 Fat Loss Challenge — a 90-day, performance-driven fat-loss system built for everyday Aussies.

FIT90 is designed to help you lose significant body fat as fast as possible without crash dieting, burnout, or sacrificing fitness.

This isn’t a motivation challenge or a short-term suffer fest. It’s a structured system built around intelligent dieting, daily aerobic movement, and real-world accountability — so results are repeatable and sustainable.

What’s included:

• A 90-day structured fat-loss system

• Personalised nutrition targets designed to support training and recovery

• The Daily 4 — low-stress aerobic work to drive fat loss without burnout

• Accelerated Days to increase fat loss through lifestyle movement (steps / NEAT)

• Weekly coaching themes covering mindset, method, and execution

• Community accountability to improve consistency and adherence

• Clear tracking and progress benchmarks focused on body composition, not just scale weight

This challenge is for you if:

• You’re a busy Aussie balancing work, family, and life

• You want fast fat loss without extreme dieting

• You want to stay strong, fit, and consistent while leaning up

• You’re ready to follow a proven system and put in the work

This challenge is not for:

• People looking for shortcuts or quick fixes

• Extreme diets or starvation approaches

• Anyone unwilling to train, move, and execute consistently

FIT90 rewards effort, consistency, and intelligent execution — not perfection.