Hey Lady! You just did something that most high-achieving women find impossible: You prioritized your own restoration.

For years, you’ve likely operated under the "Strong AF" code—carrying the heavy bricks of leadership, family, and past fires without complaint. But as we know, the body keeps the score. That tension in your shoulders, the "frizz" in your nervous system, and the exhaustion in your soul are messages. By enrolling in this series, you’ve finally decided to listen.

I’m Dr. Jen Sheringham, and I am honored to lead you through this tactical triage of your nervous system. We aren't just "stretching"; we are reclaiming the temple.